(603) 589-8033

This page is for clients of New Hampshire Hypnosis but anyone is welcome to listen and use these audio recordings.

Here is where you can download your mp3 of the Sanctuary process. You will get the best results by listening through headphone to minimize any distractions.

Feel free to listen to them all and use the process you most enjoy.

Sanctuary Introduction

Download by right clicking and click “save link”

Sanctuary Two

Download by right clicking and click “save link”

Sanctuary Three – Advanced

Download by right clicking and click “save link”

This last audio is the most advanced. It is recommended you have listened to the previous two audios before using this one.


E-training is an exercise that is designed to enhance responsiveness to all hypnosis processes. Benefits of repeatedly practicing the e-training are increased self-confidence, more positive self-talk, enhanced well-being and the ability to quickly recognize distracting thoughts and activities and let them go.

This is an advanced exercise. If you decide to practice it do it with commitment.

Click this link to download and listen to the audio.

Learn About Hypnosis. Get FREE Tips To Help Lose Weight & Quit Smoking.