Hypnosis For Post Traumatic Stress Disorder (PTSD)

One of the reasons hypnosis has been proven useful for the treatment of posttraumatic stress disorder (PTSD) is because of the similarity between hypnotic phenomena and the symptoms of PTSD. The similarities include the absorption of awareness and the linking of emotional responses to outside stimuli. One can argue with some accuracy that PTSD is […]

Anger Is Better Than Despair When It Comes To Quitting Smoking

Trying to quit smoking can be frustrating. Every time you quit you may also find a reason to start up and having that happen several times makes it very easy to start beating yourself up. After several attempts to quit you feel more frustrated and worse about yourself. I’m here to tell you IT’S NOT […]

Want to reduce Stress? Listen to this song.

Want to reduce Stress? Listen to this song. We all need control over stress no matter how well we pull ourselves together. According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one […]