Category Archives: Medicinal Benefits

Quality of Life vs. Smoking, Drinking & Obesity

ImprovePerformanceAccording to the World Health Organization (WHO) smoking, drinking and obesity is very likely to shorten the life span of Europeans*. And if it’s true for Europe it’s true for us in the good olde US of A.

Life expectancy is just one reason to change habits and improve your lifestyle. Another reason is Quality of Life.

Overeating, smoking and drinking may provide momentary satisfaction. In the long run these habits literally make you sick and reduce your satisfaction in life and your overall well being.

We all want to change but we don’t all know how. Most of our habits, good and bad, are now subconscious and we notice them by means of uncontrolable cravings and urges. Will power works for a while but it’s hard to fight habits and urges that are so deeply entrenched.

More than any other single method, hypnosis has a long history of changing subconscious habits and patterns and creating healthy choices that FEEL NATURAL.

Seriously, imagine living healthier because it’s easier and because it makes you FEEL GOOD! That’s what hypnosis has been doing for hundreds of years now.

*Source: http://medicalxpress.com/news/2015-09-alcohol-obesity-tar-europe-bill.html

Stress busting tips that work part 2

Hey campers! In our last article we gave you 5 simple ways you could combat stress. We talked about identifying our stressors, letting go of commitments that are holding you back, being more punctual and getting more organized.  We want to follow up with 5 more things you can do to reduce your stress level and keep on making positive changes.

Cut down on Multi-tasking

A common myth is that people are able to do multiple tasks at the same time. The truth is, the more tasks you are trying to do, the less effective you become.  As you become less effective and strain to disperse your attention evenly, your stress level rises with the tempo.  Focus on one thing at a time and you will be more effective and less stressed.

Don’t try to control everything

You can’t be master of the universe.  The sooner we accept the fact that we can’t control every variable in every situation, the more life will go our way. Keep a positive attitude and try to be accepting of the way other people process things.  “You can’t always get what you want, but if you try some times, you just might find, you get what you need.”

Eliminate things that drain your energy

If you went through the first step we suggested in the first part of this article, you already made a moral inventory and identified some of the things that were stressing you out most. (if you haven’t done this, please don’t forget to do so.) Think about the things you have identified, which of those things are things that drain you of energy? Identify things (or even people) who drain you of energy. Make a plan to avoid these things.

Identify and Avoid Stressful People

You know who they are. Make a list and think about how you can either avoid or better deal with these people.  Hopefully you already started dealing with the draining people more effectively, now it’s time to move on to dealing with people who cause stress in your life.  Dealing with stressful people on your terms is much easier than dealing with them on theirs or even not dealing with them at all.

Help other people

If this seems out of character for a stress busting tip, you should consider it strongly! Helping others helps you to reflect on an important part of your humanity.  When we serve others, we feel better about ourselves. Just as people and stressful situations can facilitate stress, being actively engaged in the cause of good will do nothing but elevate your happiness.

How can Hypnosis help?

Along the way, this is the sort of practical advice people who have been clinical hypnosis patients can put directly into play.  Hypnosis will help you to have the fortitude to put these helpful suggestions in to play.  If you are struggling with stressful situations, we can help you to overcome them.

 

 

Hypnosis as a method of Weight Loss

Why Should You Lose Weight?

Obesity is a hazardous and potentially deadly condition. Research has shown poor nutrition and inactivity  account for more than 300,000 deaths in the US each and every year. Losing weight can benefit your over all well being in a multitude of ways. For instance, if you were to lose only 10% of your current weight you would find that many of the common problems that plague those with obesity would begin to fade away.

Modern Medicine has accepted Hypnotherapy

In recent years  hypnosis has made incredible strides in becoming widely recognized for its proven benefits. In 1955 British Medical Association recognized hypnosis therapy as a viable alternative to traditional medicine and in 1958 the American Medical Association approved a report on the medical use of hypnosis. In 1960 the American Psychological Association endorsed hypnosis as a branch of psychology.

Clearing up Misconceptions about Hypnotherapy

There are many misconceptions about hypnosis / hypnotherapy. In the September 27, 2006 issue of Newsweek magazine, Dr. David Spiegel of Stanford University School of Medicine, explained: “One of the interesting ironies about hypnosis is that old fantasy that it takes away control. It’s actually a way of enhancing people’s control, of teaching them how to control aspects of their body’s function and sensation that they thought they couldn’t.”

Hypnosis is an altered state of consciousness, like being in a trance. Hypnosis is usually done with the help of a hypnotist using verbal repetition and mental images. While you are under the care of a Hypnotherapist, your attention is super focused and you’re more responsive to suggestions, including behavior changes that can help you lose weight. These instructions are directed to the subconscious mind so that the changes will happen automatically like an old and well-practiced habit.

The Benefits of losing Weight are Endless

Here are some of the positive benefits of Weight Loss

  • Increased energy levels
  • Lower cholesterol levels
  • Reduce blood pressure
  • Reduced aches and pains
  • Improved mobility
  • Improved respiration
  • Improve sleeping habits
  • Decreased risk of sudden death from heart disease or stroke
  • Prevention of Type 2 diabetes
  • Improved blood sugar levels

Do you want more information on hypnosis for weight loss?

Click this link to contact New Hampshire Hypnosis and get all the details.

How can Hypnosis help me to Quit Smoking?

Quit-smoking2Quitting smoking

Smoking can be a dangerous and even deadly habit. But quitting as most have found, can be a daunting task. Maybe you’ve already tired nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation methods but been unsuccessful? Many are turning to hypnosis for relief from smoking addiction.

Can hypnotherapy help me to quit smoking?

Yes, it absolutely can and it only requires one session. The end of your smoking addiction has less to do with willpower and more to do with a more correct way of thinking. Hypnosis can condition you to overcome the metal and physical factors that have been preventing you from quitting. You will learn how to let go of your desire to smoke and perhaps more importantly how to maintain your success. During the process of hypnotherapy, patients are coaxed into a relaxed state and then provided with a series of skills for coping with withdrawal symptoms and the urge to smoke. You can start being empowered today and overcome your addictions with the help of hypnosis. It’s that simple.

Is it too late for me to consider quitting smoking?

It’s never too late to quit smoking. When you quit smoking, you will experience immediate health benefits Studies have shown if you quit smoking before you turn 50, you’ll reduce  the risk of dying in the next 15 years in half, compared to those who keep smoking.

The benefits are endless

You can:

  • Save up to $240 USD a month
  • Regain lost productivity
  • Start smelling good again
  • Stop sitting outside Restaurants
  • Travel on long plane rides
  • No more chronic cough

Click this link to contact New Hampshire Hypnosis and get all the details.

 

Using Hypnosis as Alternative Medicine

What is Hypnosis?

Hypnosis or “Hypnotherapy” (as it is more properly termed) is a technique that uses mental cues to effect a physical state. It involves an inductive trance-like state where the person receiving the therapy can experience a very relaxing form of training in which to change behaviors.  Recent studies have shown that hypnosis can be beneficial in acute anxiety disorders such as panic disorder.

Scientific Research Supports Hypnosis

Several studies have begun to identify the positive benefits of Hypnotherapy in the treatment of anxiety disorders (a class of disorders where patients experience irrational or excessive worrying that can be complicated with physical ailments such as chest pains and shortness of breath). In 2010, a report from Expert Review of Neurotherapeutics, researchers found that hypnosis is safe and effective as a method to treat and manage anxiety disorders.  Moreover, they found “compelling evidence” that suggests Hypnotherapy can be used to treat physical health problems such as irritable bowl syndrome and migraine headaches.

More studies have shown that hypnosis can be used as a preventative method to treat anxiety disorders that are triggered by stressful situations. This is done by setting up positive self-empowering cues or “nudges”  that the person can use as an anchor in situations of extreme duress. Hypnosis as a means of preconditioning patients for stressful situations has been proven useful in medical procedures. A 2006 research study found that 76% of patients who were treated with a hypnosis induction prior to surgery felt less anxious before going into the operating room.

How can YOU use the benefits of Hypnotherapy?

Hypnosis is typically performed by a hypnotherapist. A proven hypnotist can help train your mind to think differently about situations and set up a treatment program for your unique situation that may include personalized recorded inductions.

Should You Use Hypnosis to Treat Anxiety?

If you are considering the benefits of hypnosis in your life, the best thing to do is to call us. We can help you to determine the best course of action for you personally.