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Change is the only true constant in life. No matter how badly you want things to remain the same, life can always take you by surprise, and circumstances can change on a dime. If your relationship is suffering in the midst of big lifestyle changes, New Hampshire Hypnosis is here to help. Furthermore, these tips will help you navigate other changes with grace, from starting a new business to downsizing your home. 1. Pursuing a New Career What if you’re struggling to find any joy in your work, and you feel like you simply can’t keep putting in hours at a job that you don’t care about? Consider going back to school to get a better job or follow a new career path. If you’re great with kids and enjoy learning, get a bachelor of science in education so you can start a new career as an elementary school teacher! With so many accredited online programs, you can even complete coursework while working your current job.  2. Starting a New Business While starting a new business can be exciting and a great step, it is also a very big lifestyle change. Once you have a business idea and name in mind, you can register your company as an LLC in your state. You’ll have to follow your state’s regulations to complete this process. This status will grant you limited liability, and you’ll be able to save on your taxes, too. To save money on the filing process, work with an online formation service rather than hiring a lawyer. When you have your business name and EIN, it’s time to start promoting your business! Be sure to set up a website and social media accounts to start finding customers. But don’t overlook the importance of a good old fashioned business card. [...]

HOW HYPNOSIS CAN HELP YOU IMPROVE YOUR SELF-ESTEEM Self-esteem is a crucial aspect of our mental well-being. It affects how we perceive ourselves and our abilities, and ultimately shapes our relationships with others. Unfortunately, low self-esteem is a common issue that can lead to a range of problems, such as depression, anxiety, and even substance abuse. One can help Improve self-esteem with hypnosis and overcome these negative emotions. Read on... UNDERSTANDING SELF-ESTEEM "Esteem" by itself means respect or to hold in high regard. Self-esteem refers to the degree to which we feel good about ourselves. It involves our beliefs, thoughts, and emotions about our worth and value as a person. Low self-esteem is often characterized by negative self-talk, self-doubt, and feelings of inadequacy. It can lead to a range of psychological and emotional issues that can affect every aspect of our lives. HOW HYPNOSIS CAN HELP For a moment, hypnosis can help a person put aside all excused and objections to have a new and better perception. Experiencing a real sense of self worth is often positive enough to make lasting change. Hypnosis is a therapeutic technique that involves inducing a highly focused mental state in which the individual is highly focused and relaxed. This relaxed state can allow access to the subconscious mind, where many of our beliefs and attitudes are stored. Through hypnosis, a trained therapist can help individuals identify and address the underlying causes of their low self-esteem. One of the main benefits of hypnosis is that it can help individuals overcome their negative self-talk. Negative self-talk refers to the internal dialogue we have with ourselves that is often critical and self-deprecating. Through hypnosis, individuals can learn to replace negative self-talk with positive affirmations that can help build self-confidence and self-esteem. Hypnosis can also help individuals reframe [...]

Healing Trauma with Hypnosis and Reconnecting with Old Friends We all have trauma, and we all have a past. And while this trauma may have occurred in the past, so too did many positive aspects of your life, such as building bonds with friends throughout your formative years. In this article, we'll cover how healing traumatic memories through hypnosis (coupled with re-forging friendships) can help you lay a solid foundation for your overall emotional health. How To Reconnect As an adult, you may wonder how you can reconnect with your old friends from high school or college. These are the people who supported you at your worst and watched you grow into your best. Although you may have lost touch, re-creating these connections can help you feel validated, secure, and like you belong. Importantly, the time spent walking down memory lane will be a great distraction, and you never know when you’ll reconnect with someone who’s had a similar life experience. Use social media or online alumni sites to reach out to people that mean something to you and whom you wish to reinstate into your life. The Benefit Of Re-Strengthening Old Bonds There are social benefits of reconnecting, especially if you’ve recently moved back to your hometown after a divorce or the death of a spouse. Having these familiar faces around will help you settle back into your life while you gain perspective on your shared experiences and unique trauma. Having people around that have known you throughout your lifetime, and that knew you before your most dramatic experiences can help you pull the strength you had before so that you can let go of your current negativity. Using Hypnosis to Overcome Trauma Hypnosis has been used successfully in therapeutic settings for more than a century and a half. [...]

Quitting smoking improves sexual performance According to a study published in the Journal of Sexual Medicine, men who smoke cigarettes are twice as likely to experience erectile dysfunction than non-smokers. This is because smoking can damage blood vessels and reduce blood flow to the penis. In addition, smoking can cause a condition known as “smoker’s penis,” which refers to the narrowing and hardening of blood vessels in the penis, leading to a reduced ability to achieve and maintain an erection. If you're a smoker who is experiencing problems with sexual performance, it's important to take action to quit smoking. Hypnosis is one method that has been shown to be effective in helping people quit smoking. In this article, we will explore how hypnosis can help you quit smoking and improve your sexual performance. HOW DOES HYPNOSIS HELP YOU QUIT SMOKING? Hypnosis is a state of heightened suggestibility that allows you to access your subconscious mind. During a hypnosis session, a hypnotherapist will guide you into a trance-like state, where you will be more receptive to positive suggestions and ideas. Hypnosis can help you quit smoking by: Addressing the underlying reasons for smoking Replacing smoking with healthier habits Reducing stress and anxiety Hypnosis can also help you reframe your thinking about smoking, so you no longer see cigarettes as a desirable or necessary part of your life. By changing the way you think and feel about smoking, you can break the cycle of addiction and quit smoking for good. CAN HYPNOSIS IMPROVE YOUR SEXUAL PERFORMANCE? Hypnosis can also be used to improve your sexual performance by reducing anxiety and increasing confidence. By addressing the psychological factors that can contribute to erectile dysfunction, such as stress and anxiety, hypnosis can help you feel more relaxed and confident in the bedroom. Hypnosis can [...]

The idea of using hypnosis for pain relief may seem mysterious, but it is no longer considered a myth. Pain is a complex experience produced by various parts of the central nervous system, not just tissue damage. Hypnosis, as a psychological technique, can alter pain perception by modifying activity in the brain and spinal cord. What is hypnosis, and how does it work? During a hypnosis session, a trained professional induces a trance-like state of heightened concentration and then uses suggestions to improve the patient's emotional or physical well-being. Studies have shown that hypnosis is effective in reducing pain, but the exact mechanism is not yet fully understood. Research suggests that hypnosis alters pain perception by changing activity in brain areas associated with pain processing. This can be seen by inducing pain with hypnotic suggestion and measuring brain activity. In one study, participants reported experiencing pain when it was suggested under hypnosis, and brain scans showed patterns similar to those seen in real pain. Who can benefit from hypnosis? Some people are more susceptible to hypnosis than others. The level of hypnotic suggestibility can vary depending on individual and situational factors. However, the effectiveness of hypnosis in reducing pain has been shown in multiple studies. Medium-to-high suggestibility individuals can experience 29-42% reductions in pain, while low suggestibility individuals have minimal benefits of around 17%. (Refering link here) The importance of proper training and regulation It is important to note that hypnosis should only be conducted by legitimate clinicians who have been professionally trained to manage a given condition. Simply performing hypnosis is not enough to achieve pain relief, and health professionals must consider the type of pain and the patient's profile. Incorporating hypnosis into a comprehensive treatment plan Pain is a complex phenomenon that requires a multifaceted approach. Hypnosis can [...]

When using hypnosis to help people it is mostly about helping them solve single problems, quit smoking, increase confidence, overcome anxiety and trauma. Building a happy life is bigger than solving a single problem. The answers are not simple. The best recommendations I can offer are about living by a philosophy that looks at life in a grand scheme. There are many good philosophies that do that. One that I can recommend to anyone starting out is the philosophy of Stoicism. Stoic philosopher/King Marcus Aurelius Incorporating Stoic principles into daily life can be a challenging but rewarding process. This article will explore specific strategies for incorporating Stoicism into one's daily routine and finding greater balance, happiness, and well-being. We will examine the key practices and techniques that are central to the Stoic philosophy, including mindfulness, cultivating virtues, reflecting on what is within one's control, and practicing gratitude. By following these principles, individuals can learn to live in accordance with reason and virtue, and to find peace and contentment in the face of life's challenges. Whether you are new to Stoicism or have been practicing for some time, this article will provide practical guidance and insights for incorporating Stoic principles into your daily life. Stoicism is a philosophical tradition that emphasizes the importance of living in accordance with reason and virtue. It is also about accepting what is outside of one's control. Some key Stoic practices that may be helpful for cultivating these values include: Practice mindfulness Stoics believe that it is important to pay attention to the present moment and to focus on what is within one's control. To not do this would be to get caught up in negative thoughts or emotions. Practicing mindfulness can help one become more aware of one's thoughts and emotions, and can [...]

Becoming a Good Person There is no single formula for becoming a good and successful person, as different people define "good" and "successful" in different ways. However, here are a few general suggestions that may be helpful in achieving personal and professional success: 1) Set clear goals for yourself: Identify what you want to achieve, and develop a plan for how to get there. 2) Work hard and be persistent: Success often requires effort and determination. Don't give up when faced with challenges or setbacks, and be willing to put in the time and effort to achieve your goals. 3) Seek out opportunities to learn and grow: Continuously learning and expanding your knowledge and skills can help you achieve success in your personal and professional endeavors. 4) Be proactive: Take initiative and responsibility for your own success. Don't wait for opportunities to come to you – seek them out and make them happen. 5) Be kind and compassionate: Treat others with respect and empathy, and strive to make a positive impact on those around you. 6) Take care of yourself: Physical and mental well-being are important foundations for success. Make sure to prioritize self-care and prioritize your own health and well-being. Ultimately, becoming a good and successful person is a personal journey that will look different for everyone. It's important to define your own values and goals, and work towards them in a way that is authentic and meaningful to you. What Overwhelm Looks Like. Overwhelm It's normal to feel overwhelmed at times, especially when faced with challenging situations or difficult circumstances. Here are a few suggestions that may be helpful for someone who is trying to be a good person but is feeling overwhelmed: Practice self-care: Take care of your physical and emotional well-being. This might include [...]

Can People Really Change? The purpose of this article is to provide a context to understanding how people can change. How much can a person change? As a hypnotist I get asked to help people make changes in their lives. The changes I'm asked to help with vary in size, depth and dimension. Here is a list of things I've been asked to to help people change: Quit smoking Improve eating habits Stop abusing alcohol Build a Feeling of Confidence Improve athletic performance ... the list goes on... In spite of the amazing changes I've seen people make, I still wonder "Can People Really Change"? The Ship of Theseus The Ship of Theseus is a thought experiment about whether an object (or person) that has had all of its original components replaced remains the same object (or person). If a car continues to be repaired until all it's original parts are replaced is it the same car? Likewise, is a person who committed a horrific crime in their youth still the same person at the age of 80? That final questions goes to the heart of our personal ability to see people as more than an accumulation of actions. No Simple Answers One way of addressing the question is to agree that a person is different/more than all their components and all their history of actions and behaviors. My personal experience is that a person can be identified for having done something good or bad in their life but they should be seen as something more. I'm Not That Person Anymore Years ago I used to smoke. I quit many times but would start back up after a few weeks. How I finally quit was not about changing my behavior, but changing how I thought of myself. As much as [...]

To People Suffering with Trauma and PTSD This could be for you. Trauma happens to anyone who is exposed to pain or violence so dramatic they have no way of understanding it. They may be physically healthy but have no way of understanding what they have experienced. The external world may seem "normal" but their internal world has not found it's way back. It can feel that life has changed forever and there is no peace of mind. Are you trying to recover some peace of mind? My heart goes out to you in your distress.  I do have something that I think can be of great benefit to you. This is a simple exercise you can do that could give you some real peace of mind. This very simple exorcize has a strange way of quieting the mind and turning ones attention away from the emotional pain. It's simply called "The Loving Compassion Meditation" and it has given me some wonderful solace when I was going through stressful times. I've also shared it with several of my clients going through PTSD and it's made a big difference for them. Here it is. 1) Find about 20minutes of time where you can sit without distractions. 2) Close your eyes and focus your attention inward. 3) Think of a person or pet whom you love and hold them in your mind as you mentally say "I wish you to be happy and healthy and free from pain and suffering". 4) Acknowledge your love and caring for them. 5) Think of another person or being you can say those words for them and repeat the process. Advice and Recommendations: You're not giving them a blessing or invoking a higher power. Simply recognize the love and care you feel. All you are doing is [...]

6 Ways to Practice Self-Care When you pour all of your time and energy into caring for others, you are more likely to be overwhelmed with the responsibilities of life. Finding time to practice self-care is crucial for your overall well-being. Unfortunately, it is sometimes difficult to make time for yourself if you have a hectic schedule. A strict budget can restrict self-care even more. Using these six habits can help you work self-care into your daily routine without blowing your budget. 1. Try Hypnosis Learn Hypnosis at this Seminar Hypnosis is a state of focused attention and heightened suggestibility. It can be used to help us change our habits and improve our self-care. For example, we can use hypnosis to motivate ourselves to exercise more, eat healthier, or get enough sleep. We can also use it to overcome negative brain patterns that prevent us from taking care of ourselves. New Hampshire Hypnosis can help you improve your health and well-being and be better equipped to take care of those around us. 2. Get Outdoors Exercising is one of the best ways to practice self-care, but you don't have to spend hours in the gym each day to reap the benefits. If you make time each day to get outside and take a walk, you will feel better both mentally and physically. Spending time outdoors gives you plenty of vitamin D to boost your overall health. It also makes it easy for you to get the recommended number of daily steps. Make it a habit to take an evening walk with your family each day. You can also spend time outside doing mundane tasks such as reading or gardening to boost your intake of vitamin D. You don't have to run a marathon or do a lot of [...]