Self-esteem is a crucial aspect of our mental well-being. It affects how we perceive ourselves and our abilities, and ultimately shapes our relationships with others. Unfortunately, low self-esteem is a common issue that can lead to a range of problems, such as depression, anxiety, and even substance abuse. One can help Improve self-esteem with hypnosis and overcome these negative emotions. Read on…


“Esteem” by itself means respect or to hold in high regard. Self-esteem refers to the degree to which we feel good about ourselves. It involves our beliefs, thoughts, and emotions about our worth and value as a person. Low self-esteem is often characterized by negative self-talk, self-doubt, and feelings of inadequacy. It can lead to a range of psychological and emotional issues that can affect every aspect of our lives.


For a moment, hypnosis can help a person put aside all excused and objections to have a new and better perception. Experiencing a real sense of self worth is often positive enough to make lasting change. Hypnosis is a therapeutic technique that involves inducing a highly focused mental state in which the individual is highly focused and relaxed. This relaxed state can allow access to the subconscious mind, where many of our beliefs and attitudes are stored. Through hypnosis, a trained therapist can help individuals identify and address the underlying causes of their low self-esteem.

One of the main benefits of hypnosis is that it can help individuals overcome their negative self-talk. Negative self-talk refers to the internal dialogue we have with ourselves that is often critical and self-deprecating. Through hypnosis, individuals can learn to replace negative self-talk with positive affirmations that can help build self-confidence and self-esteem.

a forest trail... hypnosis for self esteemHypnosis can also help individuals reframe their negative beliefs about themselves. Often, individuals with low self-esteem have deeply ingrained negative beliefs about their worth and value as a person. Through hypnosis, individuals can learn to identify and challenge these negative beliefs, and replace them with more positive and realistic beliefs.

In addition, hypnosis can help individuals develop a more positive self-image. Individuals with low self-esteem often have a negative self-image that can lead to feelings of shame and inadequacy. Through hypnosis, individuals can learn to develop a more positive self-image, which can help boost their self-esteem and improve their overall well-being.


There is a growing body of scientific evidence supporting the effectiveness of hypnosis in improving self-esteem. A 2015 study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing symptoms of depression and anxiety, which are often associated with low self-esteem. Another study published in the Journal of Counseling Psychology found that hypnosis was effective in improving self-esteem among individuals with chronic pain.


Low self-esteem can have a profound impact on our mental health and well-being. Fortunately, hypnosis is a safe and effective tool that can help individuals boost their self-esteem and overcome negative emotions. By helping individuals identify and address the underlying causes of their low self-esteem, hypnosis can help them develop a more positive self-image and improve their overall quality of life.


Barabasz, M., & Spiegel, D. (1989). Hypnotizability and depression: A prospective investigation. Journal of Nervous and Mental Disease, 177(4), 210-215.

Dinges, S. G., & Shea, J. F. (1997). The efficacy of hypnosis in the reduction of procedural pain and distress in pediatric oncology: A systematic review. Journal of Developmental and Behavioral Pediatrics, 18(4), 307-314.

Green, J. P., & Lynn, S. J. (2011). Hypnosis and suggestion-based approaches to pain management. In R. Gatchel & D. Turk (Eds.). Psychological Approaches to Pain Management: A Practitioner’s Handbook (2nd ed., pp. 137-160). Guilford Press.

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David Barron came highly recommended by a colleague who had gone just over a year ago to stop smoking and who has still not smoked. I know of her attempts to quit smoking and was quite impressed that David was able to help her succeed! I myself had smoked for 43 years. I had tried one of those group quit smoking hypnosis things, that worked all of two hours. Lol. I have tried the patch and an electronic cigarette – that just made me want to smoke real cigarettes. I called New Hampshire Hypnosis, It was very easy to schedule my appointment with David. Cindy at the front desk was all too welcoming and friendly. I felt comfortable talking with David and parts of my hypnosis were tailored to me! I am now a Non Smoker!! I highly recommend NH Hypnosis when you want to succeed and are ready to change, call them!!! You won’t be disappointed. It is so nice to breathe better, not smell like cigarettes, my car no longer stinks, I no longer stink!! It’s a win-win for me!! Thank You David so much.

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