6 Lifestyle Changes & How To Cope

Change is the only true constant in life. No matter how badly you want things to remain the same, life can always take you by surprise, and circumstances can change on a dime. If your relationship is suffering in the midst of big lifestyle changes, New Hampshire Hypnosis is here to help. Furthermore, these tips will help you navigate other changes with grace, from starting a new business to downsizing your home.

1. Pursuing a New Career

What if you’re struggling to find any joy in your work, and you feel like you simply can’t keep putting in hours at a job that you don’t care about? Consider going back to school to get a better job or follow a new career path. If you’re great with kids and enjoy learning, get a bachelor of science in education so you can start a new career as an elementary school teacher! With so many accredited online programs, you can even complete coursework while working your current job. 

2. Starting a New Business

While starting a new business can be exciting and a great step, it is also a very big lifestyle change. Once you have a business idea and name in mind, you can register your company as an LLC in your state. You’ll have to follow your state’s regulations to complete this process. This status will grant you limited liability, and you’ll be able to save on your taxes, too. To save money on the filing process, work with an online formation service rather than hiring a lawyer.

When you have your business name and EIN, it’s time to start promoting your business! Be sure to set up a website and social media accounts to start finding customers. But don’t overlook the importance of a good old fashioned business card. Fortunately, you can design them yourself and this tool can help you do that. Just select a template and customize it with images, shapes, colors, and fonts before adding your contact information. 

3. Having Children

Change your life… have kids!

Having kids is quite possibly one of the most dramatic and transformational lifestyle changes that you could ever experience. To keep your head above water, you and your partner need to build up your support system before your first child arrives. Austin Expecting recommends joining a “due date” group so that you can connect with other couples who are expecting and hiring a doula. If you don’t live near family, reach out to your nearby friends when you need a hand.

4. Suffering an Income Loss

Maybe you or your partner has lost a job recently, or you’ll have to shoulder some large expenses that you never anticipated due to some unexpected changes in your lives. If you suddenly have to adjust your budget, you may need to downsize your housing situation and move into a smaller rental property.

By living in a rental, you’ll cut down on the time you spend on maintenance and cleaning, and naturally, you’ll save money. To find the right space, use an online rental search platform and filter your search by price, the number of bathrooms and bedrooms you want, and home type. You can even check out listings with virtual tours to save time on visiting properties.

5. A Chronic Illness Diagnosis

If you’ve been struggling with mysterious symptoms for a long time, and you’ve finally received a clear diagnosis for a chronic illness, you might feel simultaneously relieved and overwhelmed. Learning how to manage a chronic illness represents a pivotal lifestyle change, but you can still find joy in life. Altus Biologics recommends getting comfortable with advocating for yourself in medical settings, creating new routines to keep your symptoms under control, and opening up to friends whom you can trust.

Many people who are diagnosed with a chronic illness turn to alternative treatments for things from pain management to reducing side effects to stress reduction. New Hampshire Hypnosis can help you to manage your stress and anxiety surrounding the diagnosis and its effects on your life. Contact them to set up a consultation.

6. Relationship Stress

Going through any sort of change can put serious stress on your romantic relationship. Maybe you’re becoming caregivers for your parents, dealing with financial woes, struggling with your mental health, or grieving a serious loss. However, change doesn’t have to spell out the end of your partnership. Consider talking to a couples therapist so that you can learn healthy methods for addressing conflicts.

Find Strategies to Manage Transitions

Accepting change is never easy. Sometimes, you might feel like you’re not ready to leave the last chapter of your life behind. But with these tips, you’ll feel more confident as you deal with situations like downsizing, launching a business, or even relationship troubles.

Do you need additional support to manage these life transitions? Contact New Hampshire Hypnosis to set up a session and see how hypnosis can help you make the changes you need to be happier and healthier. Call us Today (603)589-8033.

References

• “Career change and personal growth following trauma: A qualitative study” (https://doi.org/10.1080/13607863.2021.1923582)
• “Career Change in Times of Uncertainty: A Systematic Review of Career Adaptability Research” (https://doi.org/10.3389/fpsyg.2021.621068

• “Factors affecting small business start-ups: A comparison between the United States and Taiwan” (https://doi.org/10.1108/17515631211204111)
• “Psychological capital as a mediator between entrepreneurial orientation and entrepreneurial performance” (https://doi.org/10.1108/IJEBR-08-2015-0196

• “Social support in pregnancy: A comprehensive review of peer-reviewed articles” (https://doi.org/10.1177/2053369120961988)
• “Association of social support during pregnancy with postpartum depression: A systematic review and meta-analysis” (https://doi.org/10.1001/jamapediatrics.2019.4360)

• “Impact of Income Loss on Food Security and Mental Health during the COVID-19 Pandemic: A Nationwide Cross-sectional Study in Japan” (https://doi.org/10.1186/s12889-022-12832-1)
• “The Effect of Income Loss on Happiness: Evidence from Japan” (https://www.econstor.eu/handle/10419/176332)

• “Living with chronic illness: A phenomenological study of the health transition experienced by adults” (https://doi.org/10.1111/j.1365-2648.2012.06210.x)
• “Exploring alternative therapies for chronic pain management: Implications for social work practice” (https://doi.org/10.1080/02615479.2022.1996101)

• “Couples coping with stress: Emerging perspectives on dyadic coping” (https://doi.org/10.1016/j.paid.2022.110673)
• “The impact of relationship satisfaction on the emotional and psychological well-being of individuals experiencing chronic stress” (https://doi.org/10.1007/s11469-022-00780-5)

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