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Can People Really Change?

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Can People Really Change? The purpose of this article is to provide a context to understanding how people can change. How much can a person change? As a hypnotist I get asked to help people make changes in their lives. The changes I'm asked to help with vary in size, depth and dimension. Here is a list of things I've been asked to to help people change: Quit smoking Improve eating habits Stop abusing alcohol Build a Feeling of Confidence Improve athletic performance ... the list goes on... In spite of the amazing changes I've seen people make, I still [...]

To People Suffering with Trauma and PTSD

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To People Suffering with Trauma and PTSD This could be for you. Trauma happens to anyone who is exposed to pain or violence so dramatic they have no way of understanding it. They may be physically healthy but have no way of understanding what they have experienced. The external world may seem "normal" but their internal world has not found it's way back. It can feel that life has changed forever and there is no peace of mind. Are you trying to recover some peace of mind? My heart goes out to you in your distress.  I do have something [...]

6 Ways to Practice Self-Care

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6 Ways to Practice Self-Care When you pour all of your time and energy into caring for others, you are more likely to be overwhelmed with the responsibilities of life. Finding time to practice self-care is crucial for your overall well-being. Unfortunately, it is sometimes difficult to make time for yourself if you have a hectic schedule. A strict budget can restrict self-care even more. Using these six habits can help you work self-care into your daily routine without blowing your budget. 1. Try Hypnosis Learn Hypnosis at this Seminar Hypnosis is a state of focused attention and [...]

Science Says Hypnosis Real

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What is Hypnosis? Hypnosis, as defined by the dictionary, is a special psychological state with specific physiological attributes, resembling sleep superficially and marked by a functioning of the individual at a level of awareness other than the ordinary conscious state. We all have seen hypnosis in cartoons and movies, but does that happen in real life?  Hypnosis is a reality that many are aware of. Although different from how we perceive it from movies, it could is used as a treatment method in medical sciences. Kirsch's ideology on weight loss and hypnosis  Irving Kirsch is a lecturer and director of [...]

Hypnosis Can Reduce Kratom Cravings

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People use Kratom for relaxation, pain relief, anxiety, and several other reasons. In fact, in higher dosages, it is often used as a substitute for opioid drugs like morphine and heroin because it carries the same effect on the brain receptors. Unfortunately, like opioids, Kratom can also contain addictive properties, which you should be wary about.  Intolerance, dependency and cravings are some side effects that can come with using Kratom and can later lead to psychological and physical withdrawal when you eventually choose to stop using it. Though because of its easy availability, people may opt to take it to [...]

What “I don’t believe in hypnosis” REALLY means.

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Since April 1999 I've been helping people make improvements to their lives with hypnosis. The first time I heard someone say "I don't believe in hypnosis" I was stumped. I didn't know how to respond. For a moment I felt like I needed to defend myself and the practice of hypnosis. But, I realized that wouldn't be useful. That got me thinking. Saying "I don't believe in hypnosis" isn't exacting and it's likely they mean one of three things. What Do They REALLY mean? Meaning #1 - Hypnosis is Fake. The most obvious way to understand those words is they [...]

3 Ways Hypnosis Can Stop Anxiety

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"Freedom is a journey, not a destination." When you’re suffering from anxiety, the world can feel like a very scary place. Not only will your thoughts race, but almost everything in your environment can become a trigger for your anxiety. Even something as simple as going to the grocery store can be seen by someone with anxiety as a horrible and terrifying ordeal that is likely to leave them hyperventilating. Fortunately, there are plenty of ways to help reduce your anxiety and get back to living a normal life again. One of these methods is through the use of hypnosis. [...]

How Many Sessions Are Enough for Weight Loss?

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Hypnotherapy for weight loss is, in essence, the therapeutic application of hypnosis to assist with habit and attitude modifications to help you change undesirable ideas, behaviors, or emotions that might be influencing what and how you eat. A hypnotherapist employs several approaches to shift thought patterns, understand why you struggle to maintain or lose weight, and help you recognize ways you might be sabotaging yourself with unhealthy behaviour choices. Hypnosis is used to put you into a state of deep relaxation. Does hypnosis help people lose weight? Will hypnotherapy for weight loss work for me? This is one of the [...]

How to encourage a friend to get help.

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Let's suppose there is someone in your life you care about who seriously NEEDS help.  They are engaging in a behavior you want them to stop. How do you talk to them so they are more likely to ask for help? Don't Do This... Nagging, lecturing, critisizing. It may feel good. It may feel like the only thing you can do for the people you care about. After all, you are watching them engage in behaviors that at best, are wasteful, and at worse, self-destructive. The problem nagging, lecturing and critsizing is that it creates an opposition for them to [...]

Change a behavior? Change how you see yourself.

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As much as people use hypnosis to change behaviors like quitting smoking, fear of flying and the like, the truth is they want to be someone different. People want to be someone better than they are now. Our identities are not fixed.  In fact, your self-image is flexible and fluid. Consider how teenagers are noted for experimenting with their sense of identity. It is a central feature of becoming an adult. But formulating a new sense of self is not limited to the young. Anyone can reshape and form a newer and better personal identity. Our self-perception is a cognitive [...]

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