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Blog2020-04-21T12:06:06-05:00

Get Good Sleep: Proven Habits and Insights for Restful Nights

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Unlocking Quality Sleep: Proven Habits and Insights for Restful Nights Introduction: In our high-paced world, sleep is often an undervalued asset. Yet, sleep impacts our well-being in ways that extend beyond mere rest. From physical health to emotional resilience and mental clarity, restorative sleep is the foundation on which we build our daily lives. However, many people face common hurdles that keep quality sleep just out of reach. Drawing on the insights of David Shapiro and Bryan Johnson, two experts who have explored sleep science in depth, this guide offers clear, effective strategies for cultivating restful sleep through mental, physical, [...]

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Video Worth Watching

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One of my favorite YouTube creators, Doctor Mike, has an awesome 90 minute video with one of the leading medical researchers about hypnosis, Dr. David Spiegel. If you have even the slightest interest in hypnosis as a possible modality to quit smoking, overcome anxiety, or just curiosity, it is WELL worth the view. Please Watch https://youtu.be/QZ_8X0_UGn0   Request Your FREE Phone Consultation. It Takes Only 10 Minutes.   Meet Us Online Or At Our Office 3 Executive Park Drive, Suite 218 Bedford, NH 03110 Phone: (603) 589-8033 Email: support@newhampshirehypnosis.com [...]

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Less Stressed – A Life With Ease

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Life brings stress, and how we manage that stress dramatically influences our well-being. Stress can be transformed from a nagging burden into something manageable when you employ specific strategies and tools. Below, New Hampshire Hypnosis shares practical approaches to navigating and reducing your stress levels to achieve your desired quality of life. Pinpointing Stress Sources Effective stress management begins with identifying what causes your stress. Financial concerns, personal obstacles, and career pressures are familiar sources. Acknowledging your triggers can shed light on your reactions and reveal strips to control them; that way, you can use precise, targeted strategies to minimize [...]

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Community Support for Quitting Smoking

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The Power of Community and Hypnosis in Quitting Smoking Smoking is a pervasive habit with significant health consequences. While many people are aware of the risks, breaking free from nicotine addiction can be a challenging endeavor. The power of community and the therapeutic potential of hypnosis offer promising avenues for building a healthier, smoke-free society. The Role of Community in Smoking Cessation A supportive community can play a vital role in helping individuals quit smoking. When surrounded by like-minded individuals who share similar goals, individuals are more likely to feel motivated, encouraged, and accountable. A strong community can provide a [...]

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Independence Through Hypnosis

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Hypnosis is actually a method for personal improvement and change. It is a state where people are more open to suggestions, which helps them tap into their subconscious mind and look at new options. When used correctly, hypnosis can greatly improve independence, helping people face difficulties and enjoy better lives. Understanding Hypnosis Hypnosis is a normal state that happens often in daily life. We feel it when we get really caught up in a book, a movie, or when we daydream. During a hypnosis session, a trained hypnotist helps a person relax and concentrate, allowing them to reach their subconscious [...]

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Hypnosis for Athletic Performance – Part 2

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Achieving the state of “being in the zone” is something many athletes strive for. This natural trance-like state allows everything on the field or court to seem to slow down, making the game feel effortless. To reach this level, athletes need to focus intensely on mental training, as mental focus, concentration, and visualization are just as vital to success as physical and sport-specific training. Incorporating a mental training regimen can significantly boost an athlete’s confidence, consistency, and overall ability. One method gaining traction in sports is clinical hypnotherapy, which can sharpen an athlete’s mental and physical performance, helping them achieve [...]

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Two Hundred and Two Google reviews

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As "Humble Brag" New Hampshire Hypnosis just got it's 202nd Google Review. I personally thank all the wonderful clients and the people of New Hampshire for letting me serve them. Warmly, David Barron https://youtu.be/bWuwQqLleaI Request Your FREE Phone Consultation. It Takes Only 10 Minutes. Meet Us Online Or At Our Office 3 Executive Park Drive, Suite 218 Bedford, NH 03110 Phone: (603) 589-8033 Email: support@newhampshirehypnosis.com

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Hypnosis for Personal Growth and Self-Improvement

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Understanding the Power of Hypnosis Hypnosis, often shrouded in misconception and mystery, is a state of focused attention and heightened suggestibility. It's a natural state that we enter and exit multiple times a day, such as when we're deeply engrossed in a book, movie, or daydreaming. In a therapeutic setting, hypnosis is used to access the subconscious mind, a vast reservoir of untapped potential. Contrary to popular belief, hypnosis is not mind control. The individual remains conscious and in control throughout the session. The hypnotist acts as a guide, facilitating a state of deep relaxation where the mind is more [...]

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How to be happier than most people.

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How to be happier than most people. I have a theory. The person who possesses these three qualities has a more enjoyable life than most people. The three qualities are: High Self Esteem High Self Efficacy Internal Loci of Control I'm going to describe each of these personality traits and then suggest a method of how to improve them in yourself. In short, you will read a proposal of how to be happier than most people. Let's begin. High Self Esteem Let's remember the word "esteem" means "respect". Thus self-esteem describes how much we respect ourselves. It follows that someone [...]

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To Practice Gratitude

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There is one practice I can recommend to anyone that will give them a measurable benefit, it's not hypnosis. It is To Practice Gratitude. I came across this recent a scientific study on the mental and physical health benefits of Gratitude. You can read the full study in this link. The article is a great read and while I won't go into all the details of the study but in brief the study describes the following benefits: Gratitude, defined as an affirmation of goodness and recognition of sources beyond oneself, yields numerous benefits across various aspects of well-being. Mentally, it boosts [...]

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