“When I first decided to try hypnosis I was in the middle of training for the Long Beach Marathon. The training was arduous, I was in a lot of pain as the mileage started to add up and doubt started to creep in. As a Fitness Professional, I had a trainer, a running group and plenty of others to call on for help, yet something was just not clicking for me.Being a bit of a skeptic due to my lack of knowledge on hypnosis. First, I was put at ease with some basic information of what hypnosis is and what it is not.
After a couple of sessions I started to notice a difference in my running enjoyment and I was looking forward to our next visits. Soon I was running stronger than I ever had before, my energy levels were up as was my confidence!
With just about a month to go before the race I had an old mountain biking injury sideline me in a walking boot. I continued to see David and cross train. When race day came I had no doubt in my mind that I was going to finish. I practiced the techniques David taught me during the run and ended up having a personal best that day!
I am now training for my first Ironman Triathlon and continue to use the tools I learned at in hypnosis.”