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You can upgrade your computer, your smart phone, your car or get a job promotion. In fact you can upgrade about any material thing you own.  How would you upgrade yourself? Your upgrade has to be based in reality, so no growing wings nor being able to breathe unassisted under water. The upgrades you choose for yourself have to be specific, measurable and attainable. They could be improvement of your habits and lifestyle, a skill, or your character. All-in-all your upgrades are about being a better you, kinder, healthier, more productive with fewer problems, less fears, anxieties, neurosis. One way [...]

Life is full of little annoyances – like when the person in front of you in line won’t stop gabbing, or when the waiter mixes up your order. Sometimes, it can be more serious, like when a client is yelling at you because they’re having a bad day. The point is that there are many events in life that we respond to by feeling frustrated. It’s normal to feel annoyance from time to time. But it’s not normal to find yourself fuming over the smallest little thing that goes wrong or to feel angry all the time. There are two [...]

You don't have to wait until New Years to start getting a good start of healthy living. It's very common to gain about one to two pounds during the holidays. Even though this doesn’t sound dramatic, it adds up over the years. The good news is there are ways to avoid holiday weight gain. Tip #1: Don’t Avoid Meals Saving your appetite for a big holiday party or feast? Don’t. Skipping meals during the day may result in overeating. It is especially important to have breakfast, as research shows that those who eat this important morning meal tend to consume [...]

Fear of Flying is one of the more common irrational fears. One reason is that there are many aspects to flying that are potentially psychologically disturbing. For example, being restricted in a small space for a long time without any possibility of changing your situation can be very uncomfortable for many people. In addition, there is a small but real danger to flying; you are high up in the air moving at great speeds. For many the most anxiety generating aspect of flying is that you are totally dependent on the judgment and actions of total strangers for your safety. As [...]

Want to reduce Stress? Listen to this song. We all need control over stress no matter how well we pull ourselves together. According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. In fact, listening to that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates. Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many volunteers became drowsy and it would [...]

We make hundreds, maybe even thousands, of decisions every day. Our everyday decisions affect our accomplishments, our relationships, and our general well being. Given their recurrence and significance, how can we make better decisions all the more often? One way is to consistently ask questions that lead to better decisions, let me demonstrate…. 1. Would this decision improve the lives of others? Overlooking the effect of our decisions on others goes against our best interest. Why? Since mutual relationships and concern are a key part of achievement and prosperity. Thus, a decision to help other people, to offer thanks, or [...]

Most people don’t know that there are many types of hypnosis. They go by all sorts of interesting names and equally interesting claims, “past life regression”, “ericksonian”, “authoritarian”, “deep trance”, “core transformation”, even “demonic de-possession”. Because hypnosis works so intensely with the human mind and imagination people have taken the study of hypnosis into some very interesting (perhaps “weird”) directions. Many hypnotists are proud to advertise their style hypnosis, so it’s natural to ask ‘which type of hypnosis is best?’ The answer is simple: the one that gets the result. Since 1998, when I started helping people with hypnosis I [...]

Being a professional hypnotist for two decades has taught me a lot. It’s taught me that people can change in dramatic and positive ways given all the right reasons. I’ve seen people quit smoking and never go back after one session. I’ve seen people overcome paralyzing PTSD and phobias, change behaviors and start making healthy life sustaining decisions in what seems like minutes. To my surprise what I’ve learned late in my career is that hypnosis doesn’t really matter. Let me explain. “Hypnosis” is the name given to a very natural process. It seems mysterious and magical but, in fact, [...]

Because hypnosis has a sense of mystery about it a common question I get is “what’s it like to be hypnotized?” A lot of people think hypnosis is like sleep because what they have seen are people completely relaxed and appearing to be asleep and unconscious. The truth is they are very much aware what is being told to them. Everyone has a slightly different experience but what hypnotized people have in common is that hypnosis is a highly focused state of concentration. With that in mind, imagine being both completely relaxed and comfortable and focusing intensely on something that [...]

Hypnosis has the ability to change deep unconscious habits that seem outside of your conscious control. But there is a way to bring many habits under our control without resorting to fatigue producing “will power”. The process is called Mindfulness. I often encourage my hypnosis clients to practice a simple exercise in mindfulness. Mindfulness does not mean sitting cross-legged in meditating for hours. Instead, it is the very simple and intentional Act of paying attention. Putting all of your attention to what you are doing without judgement and without emotion. Mindfulness is the act of observing what you are experiencing [...]