One of my stop smoking clients just sent me this email. Below is my response.

I had a dream the other night that I bought a pack of cigarettes, lit one and hated the taste and smell. In my dream I was completely disgusted by it and VERY disappointed in myself for buying a pack. This is the first time I have dreamed of smoking since our sessions. Wondering what your take on that is? Three weeks today. Managing driving fine. So far so good.

Thank you!

Here is my response to the email:

Dear L,

Here is my take on your awesome dream.

A dream like that is a reminder from your Sub-conscious of the change that you’ve made.  It created the dream for you so you wouldn’t have to go through the Real Life disgust and guilt.

It’s another opportunity to thank your SubConsious for helping you out.

Congratulations on your success. You earned it.

David Barron