Ladies and gentlemen, boys and girls, gather ’round. I’m going to tell you about hypnosis, a word that makes people imagine pocket watches swinging back and forth, or a mustachioed man shouting, “You are getting sleepy!” as if we aren’t sleepy enough already in this life.
Now, maybe you’ve seen hypnosis in the movies. In those films, hypnotists are sneaky sorcerers who convince people to rob banks or bark like dogs when someone whispers “bone”. It’s a fine trick, but mostly, those hypnotists don’t exist outside Hollywood. Real hypnotists don’t wear capes. They don’t cackle menacingly. They’re usually just people—ordinary people—who talk softly, tell you to relax, and somehow, if you let them, unlock parts of you that you didn’t even know had locks.
Hypnosis and Real Doctors, Who Knew?
Here’s a fact that might make you sit up straighter: real, serious doctors use hypnosis. They use it to help people breathe easier before surgeries, or keep calm while someone sticks needles in them. Picture this: a man about to get his tooth yanked out, gripping the chair so tightly you’d think he’s holding on to the very earth itself. Then along comes hypnosis, whispering something soothing, and suddenly, our hero is floating somewhere warm and distant, while the dentist gets on with his dirty work.
Dr. Alison T. Grant, a physician who wears a white coat and uses words like “family practice” and “internal medicine,” says this: hypnosis can change your thoughts, feelings, and even your body’s behavior. Imagine that—something so simple, so quiet, wielding that much power.
Fear and Loathing, but with Hypnosis
If anxiety were a person, it’d be an old schoolyard bully who’s still following you around decades later. He never misses a chance to poke you, prod you, and remind you of every terrible thing that could happen.
But here’s where hypnosis steps in. Hypnosis whispers to your brain and says, “It’s okay. You don’t need to run from this.” It slows your breathing, softens your heartbeat, and lowers the volume of that endless internal radio broadcasting doom. Hypnosis can even help with phobias—irrational fears of harmless things like clowns, spiders, or Uncle Roy’s toupee. What’s funny is that phobias live deep in the parts of us that don’t speak English. They hide in our subconscious, where logic doesn’t work, but somehow hypnosis does.
Depression and Hypnosis: They Meet at the Bar
Depression, on the other hand, is no schoolyard bully. It’s more like a fog that sets in slowly, until you can’t see much of anything at all. Your thoughts slow down. Your interest in the world shrinks to the size of a speck. Hypnosis, according to some studies, might be able to blow a little wind through that fog.
Doctors say hypnosis helps increase heart rate variability, which is just a fancy way of saying it helps your body calm down, adapt, and take a breath. And taking a breath, my friends, can be half the battle when you’re lost in the gray.
Pain: The Thing We Can’t Escape
Oh, and let’s not forget about pain—that old companion who shows up uninvited, sits on the couch, and refuses to leave. Pain comes in many shapes: migraines, burns, broken backs, aching joints. And in all of these cases, hypnosis doesn’t evict pain completely, but it does change the way you look at it. It gives you a little control. Pain says, “I own you,” and hypnosis replies, “Oh no, you don’t.”
Women and Hot Flashes: Nature’s Unfair Joke
For the women out there going through menopause, I’m sorry. Hot flashes are cruel. They’re like being doused with gasoline and set on fire in the middle of the grocery store. But hypnosis has a peculiar way of turning down the heat. It’s not magic—just a way of asking the brain, politely, to stop throwing these ridiculous tantrums.
Smoking, Eating, and Bad Habits: The Things We Do to Ourselves
Now, if you smoke cigarettes or eat when you aren’t hungry, you know what it feels like to have your brain betray you. You don’t want to light up, but your hands are already reaching for the lighter. You don’t need another slice of pie, but your fork has other plans. Hypnosis says, “Hey, let’s talk to that part of your brain that makes these decisions without you.”
With smoking, hypnosis can rewire the story your brain tells itself about cigarettes. Instead of saying, “I need this,” it says, “I don’t want this anymore.” With weight loss, hypnosis reminds you that your body isn’t the enemy, but maybe your habits need some adjusting.
Is Hypnosis Real?
This is where the skeptics clear their throats and say, “Come on, Vonnegut, are you telling us that a little talking can fix all this?” Well, no. Hypnosis isn’t a miracle. It won’t make you a millionaire overnight or turn you into a movie star. It can’t cure cancer or solve world hunger. But it can help. And sometimes, in a world full of big, unsolvable problems, a little help is all we need.
So, if you’re curious about hypnosis, find someone who knows what they’re doing—not a circus act, not a man with a sparkling cape, but a professional who understands your mind as a thing to be treated gently. And if you let them, they might just help you find a little peace, a little relief, or a little clarity.
And wouldn’t that be nice?
Conclusion
Have questions about hypnosis? Please request an appointment with New Hampshire Hypnosis online or by contacting us at (603)589-8033 to discuss how relaxation techniques, including hypnosis, can boost your overall health and wellness.
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